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Chair Yoga for Remote Workers

In this 30 minute session we’ll explore some new ways to bring movement into your daily work life, all right from your chair. Remote work tends to keep us in a pattern of few positions during the day (sitting, standing, rounding forward). It’s crucial to add diversity and challenge to our movement patterns to keep our bodies feeling their best. Movement is a great way to nurture connection with our body and its needs. When we move well, we can think and live well, too.

This session is accessible for any and all bodies. Come with an open mind and a willingness to try something new.